WOD September 8, 2023

“That which is not good for the bee-hive cannot be good for the bees.”- Marcus Aurelius

Sunday 9/10 10am Beach WOD in the sand at SEABRIGHT BEACH ! No swimming this Sunday this will be a sand only workout, Meet at the lighthouse Jetty . This will be the ONLY CLASS FOR THE DAY. Due to the parking lot at the gym being resurfaced.

Part 1 :
Deadlifts x5
On the 3:00 x5 sets

Part B:
3 Rounds x 4 Min AMRAP
500/450m Row
10 Deadlifts 225/155
Max Box Jumps 24/20

*Rest 2 Minuetes Between Rounds