“That which is not good for the bee-hive cannot be good for the bees.”- Marcus Aurelius
Sunday 9/10 10am Beach WOD in the sand at SEABRIGHT BEACH ! No swimming this Sunday this will be a sand only workout, Meet at the lighthouse Jetty . This will be the ONLY CLASS FOR THE DAY. Due to the parking lot at the gym being resurfaced.
Part 1 :
On the 3:00 x5 sets
3 Rounds x 4 Min AMRAP
10 Deadlifts 225/155
Max Box Jumps 24/20
*Rest 2 Minuetes Between Rounds