“If you fight for your limitations , You get to keep them.”-Jim Kwik

Part A:
on the 3:oo x 5 sets
Front squats x 5
(5×5 should be done @ 75-80% of 1 rep max)

Part B:
For time
50 Wallballs 20/14
50/40 Cal Row
50 Dumbbell snatches 50/35
50/40 Cal Row
50 Wallballs
*Time Cap 15 mins