“If you don’t design your own life plan , chances are you’ll fall into someone else’s life plan, And guess what they have planned for you ? Not much.”-Jim Rohn

WOD :
Buy in 400M Run
then ….
2 Rounds
30 Burpees
40 Pull-ups
30 Pistols (total)
20 KB swings 53/35
10 Handstand Pushups
then…
Cash out 400M run
*Time cap 25mins

Monster Mash:
2 Rounds for time
800m Run
20 Back squats 55% of 1 Rep Max
5 Ring muscle ups

3 rounds for time
21 Wallballs 20/14
15 chest to bar pull ups
9 Power snatches 115/85

6 min AMRAP
3 Hang power clean + jerk 155/115
6 Bar facing burpees
*Rest 5 Min between rounds