“A clever person solves a problem, a wise person avoids it.”-Albert Einstein

Part A:
Strict weighted Pull ups
In 10 Mins find heaviest strict weighted pullup x 3
*Modifications:
-Banded pull ups
-Feet elevated ring rows
-Ring rows
-Alternating dumbbell plank rows
-Bent over barbell rows

Part B:
3 Rounds x 7 Min AMRAP
40 Dumbbell snatches 50/35
800 Meter Run
Max Rope climbs
*Rest 3 mins between rounds