“Life is a series of natural and spontaneous changes . Dont resist them, that only creates sorrow . Let reality be the reality . Let things flow naturally forward in whatever way they like.”-Lao Tzu

WOD :
4 rounds for time
20 Min time cap
4 Navy seals
10 Pull ups
150m run
20 KB swings 53/35
10 Wallballs 20/14
*Navy seal done like burpee ,1  pushup Knee to elbow, 1 Pushup Other Knee to elbow ,1  push up get up , jump = 1 rep