“Pain can Change you, But that doesn’t mean it has to be a bad change  . Take that pain and turn it into wisdom.”
-Dalai Lama

Part A:
Sumo Deadlift
In 18mins
Find 2 Rep Maximum

Part B:
For time
30 Front squats  155/105
200M Farmers carry 50s/35s
1000m/900m Row
*Time cap 12 Mins