Today  Sunday 8/27 Beach WOD at Capitola Wharf at 10 AM

“Make your Lives a masterpiece, You only get one canvas.”-E.A. Bucchianeri

Partner WOD:
32 Min AMRAP
6K/4K  Row
44 Push ups
44 Wallballs 20/14
44 Pull ups
44 Abmat sit ups
* One Rows while the other works . If the Row is complete Both partners May switch off working on the AMRAP