This Sunday 8/27 tomorrow, Beach WOD at Capitola Wharf at 10 AM

“Like a missing tooth, sometimes absence is more noticeable than presence.”-Jodi Picoult

WOD:
20 Handstand push ups
Then….
3 Rounds for time
20/15. Bike calories
15 KB swings 53/35
10 Goblet squats
Then……
400m Run

Monster Mash:
3 Rounds for time
20/15 Bike calories
15 KB swings
10 Goblet squats

3 Rounds for time
500m Row
12 Box Jumps 24/20
9 Deadlifts 275/185

3 Rounds for time
400m Run
12 Push Jerks 155/105
8 Bar muscle ups

* Rest 5Min Between rounds