This Sunday 8/27 Beach WOD at Capitola Wharf at 10 AM

“Those who are wise won’t be busy , and those who are too busy can’t be wise.”-Lin Yutang

Part A:
Deadlift
In 18 Mins
build to A heavy 3 Deadlifts

Part B:
7 Min AMRAP
wallballs 20/14
On the min Starting at 1:00
3 Deadlifts 225/155