This Sunday 8/27 Beach WOD at Capitola Wharf at 10 AM

“Guard well your thoughts when alone and your words when accompanied.”- Roy T. Bennett

Congratulations to Courtney Bowman, Our August athlete of the month! Courtney has been a member at Seabright CF since 2017 and is an integral part of our community . You can find her mostly at 6am classes and Sunday partner WODs , working hard, sharing her wittiness and encouraging everyone else along the way . She also recently coaxed a skunk out of the gym in French!
This is her Workout.

7 Rounds for time
4 HSPU
5 Power Cleans 135/95 MRX 115/75
6 Push Jerks
7 situps
*20 Min time cap