This Sunday 8/27 Beach WOD at Capitola Wharf at 10 AM

“Understanding is the first step to acceptance , and only with acceptance can there be recovery.”-J.K. Rowling

Part A:
Build to heavy 5 Push Jerks
in 16mins

Part B:
15 Min AMRAP
7 Toes to bar
5 Dumbbell thrusters 50/35s
30 Double unders