WOD August 22, 2023

This Sunday 8/27 Beach WOD at Capitola Wharf at 10 AM

“Follow your Heart , Listen to your inner voice , stop caring about what others think .”-Roy T. Bennett

Part A:
In 15 mins Find
Power clean Maximum for the Day

Part B:
4 Rounds For Time
20 burpees over barbell
500/400m Row
5 power cleans 155/155 MrX 135 /95