This Sunday 8/27 Beach WOD at Capitola Wharf at 10 AM

“Silence is the sleep that nourishes wisdom.”-Francis Bacon

Part  A:
in 15in
Front squat
Find One rep maximum

Part B:
10-9-8-7-6-5-4-3-2-1 Front squats 115/85 MRX 95/65
1 rope climb
*Time Cap 15min