“You may never know what results come of your actions , But if you do nothing there will be no results.”

Hero WOD:
“Jack “
20min AMRAP
10 Push Press (115/85)
10 KB Swing (53/35)
10 Box Jumps (24/20)

Monster Mash :
For time
75m Walking Lunge
75 V-Ups
50 Pull Ups
Handstand Walk Across gym

7 Min AMRAP
150m Run
7 Deadlifts (275/185)

21-15-9
Push Jerk (155/105)
Calories on bike

*Rest 5 mins between workouts