WOD August 14, 2023

“Sometimes you will never know the value of a moment until it becomes a memory.”-Dr Suess

Part A:
Overhead squat
In 15 Mins
Build to a Heavy Double

Part B:
2 Rounds for time
21 Overhead squat (115/85 MRX 95/65)
150 double unders
900 Meter Row
*Time Cap 18 mins