“Silence is the sleep that nourishes wisdom”

WOD:
“Maple Syrup”
5 rounds for time
21/15 calorie bike
12 burpee box jumps (24/20)
9 Power snatches (115/85)
*25 min time cap , Rest 1 min between rounds

Monster mash :
For time
7 Full snatches (135/95)
7 Ring muscle ups
100 Double unders
7 Full snatches
Rest 5 mins
7 rounds for time
10 Pull ups
10 Pushups
3 Full cleans (185/135)
Rest 5 mins
For time 800m Run