“Its better to be at the bottom of the ladder you want to climb , than to be at the top of the one you don’t.”-Stephen Kellogg

Part A:
Back Squat
find 1 Rep Maximum

Part B:
7 Rounds for time
7 chest to bar pull ups
7 Dumbbell front squats
7 Dumbbell push jerks (R)
7 Dumbbell push jerks (L)
*Time cap 20 mins , Dumbbells (50/35