WOD August 6 , 2023

“To improve is to change , to be perfect is to change often.”-Winston Churchill

Partner WOD :
“31 Heros”
Partner A : 400m Run with Medball (20/14)
Partner B: WOD
8 Thrusters (135/115 MRX 115/85)
6 Pull ups
11 Box jumps (30”/24”)
*As soon as partner A returns , Partner B goes out on run
Partner A picks up where B left off. Continue switching back and forth for the duration of AMRAP