“Stop worrying about what you have to loose and start focusing on what you have to gain.”

WOD :
“Light Eva”
5 rounds for time
800m run
30 KB swings (53/35)
30 pull ups

Monster Mash
3 rounds for time
Calories on bike (20/15)
15 KB swings (70/53)
10 Goblet squats (70/53)

3 Rounds for time
500m Row
12 Box jumps (24/20)
9 Deadlifts (275/185)

3 rounds for time
Run to Hanover
12 Push Jerks (155/105)
4 ring muscle ups or 8 bar muscle ups
*Rest 5 mins between rounds