“If you stop looking for a shortcut and find your discipline and your will . Then you will find your freedom. “-Jocko Willink

Part A:
Bench press
In 12 mins build to challenging set of 3

Part B:
5 rounds for time
12 toes to bar
Run to HANOVER
24 Dumbbell snatches (50/35)
*Rest 1 min between rounds , Time cap is 27 Mins