“Better to remain silent and be thought a fool , than to speak and remove all doubt.”-Abraham Lincoln
Part A:
Front squats
5 sets to build to a heavy 5 reps
Part B:
12Min AMRAP
60/50 Calorie bike or 72/60 calories row
then max rounds with time remaining
30 Double unders , 1 Front squat
30 Double unders , 2 Front squats
30 Double unders , 3 Front squats
…..
*Barbell 115/85 , Score is Front squat reps