“A Great attitude is not the result of success; success is the result of a great attitude.”-Earl Nightingale-

WOD:
“Kelly”
5 Rounds for time
Run to Hanover
30 Box Jumps (24/20)
30 Wallballs (20/14)

Monster Mash :
DEADLIFT
build to challenging triple
then………..
Max rounds in 3 Mins Of :
3 Deadlifts (275/185)
6 Pushups
9 Pull-ups
* Rest 1 min , Repeat for 5 cycles
-Rest 5 mins –
For time
100 Double unders
50 GHD sit ups ( sub with v-ups , or  toes to bar)
100Ft Handstand walk
50 GHD sit ups
100 Double unders
-Rest 5 mins –
4 Rounds for quality
Bench press 8-12 reps
Dumbbell Row 6-8 Reps
Then ……
3 Rounds For Quality
10 Back Raise
8 Dumbbell RDLS