WOD July 28, 2023

“If you have an idea that will change the world, Share it freely collective Knowledge cannot be stopped.”

Part A:
Full Snatch
In 15 mins
build to a heavy single

Part B:
For time ( 18 min time cap):
90/75 Calorie Row
75 Hang Power snatch (75/55)
60 toes to bar
*Partition However you like !