WOD July 24 , 2023

“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” -Wayne Dyer-

Part A:
2 Rounds
2:oo Max toes to bar
2:00 Max dips
2:00 Max strict pull up or Kipping bar muscle up

Part B:
3 Rounds for time
400m run
20 Burpees to target (6”)
1000m Bike or 500m row
* Time cap 20mins