“People have to go out 0f they’re mind before they can come to they re senses.” -Timothy Leary-
Part A:
In 15 mins
Find a heavy single for POWER CLEAN
Part B:
15 AMRAP
1 round of “DT”(135/95 MRX 115/ 85)
1-2-3… Rope climbs
* 1 round of DT:
12 Deadlifts
9 Hang power cleans
6 Push jerks