“ Avoid any thought that weakens you and avoid verbalizing any thought that could weaken the team  .”

Part A:
For 10 mins find max height box Jump

Part B:
“Dumbbell burpee Fran”
21-15-9
Dumbbell thrusters (50s/35s MRX 35s/25s)
Burpees
*Have Fun and enjoy !

Monster Mash:
Daily WOD Part B:

Rest 5 mins

5 rounds
50 Double unders
25 ft overhead walking lunge , arm 1 (50/35)
25ft overhead walking lunge , arm 2

Rest 5 mins

4 Rounds
3 ring muscle up
10 v-up
15 KB swing(53/35)