WOD July 12, 2023

“None of us know our limits , Dont underestimate yours.”

Part A:
Push Jerk
build to a heavy single in 12 mins

Part B:
U.S. Marine Cpl. Marc T. Ryan died nov. 15 2004 from a roadside bomb in Ramadi Iraq.
3 Rounds for time
21 pull-ups
15 handstand push ups
9 thrusters (135/95)
*15 min time cap