WOD July 9, 2023

“Just as if you stop eating you die, If you stop continuing to challenge yourself your spirit will die.”-Master Byung In Lee-

Partner WOD:

10 Rounds for time with a partner :
10 Box jump overs (24/20)
10 toes to bar
10 KB swings (53/35)
*Partner must finish full round before the other begins