“Empty your mind, Be formless, shapeless, like water. Pour water in a cup it becomes the cup. Pour water in a tea pot it becomes the tea pot. Water can flow , or drip , crash or creep . Be water my friend.” -Bruce Lee-
WOD:
4 Rounds for time
15 Wallballs (20/14)
10 Pushups
Bike (500m/400m)

Then 400m run

3 Rounds :
15 Wallballs
10 Pushups
Bike 500m/400m

Then 400m run

1 Round:
15 Wallballs
10 Pushups
Bike 500m/400m
* time cap 30 mins

Monster Mash :
8 Sets for time
5 Bar facing burpees
3 Unbroken full cleans @ 70%

Rest 5 mins

Daily WOD

Rest 5 mins

Bench
5×3 @ 75%
Incline Dumbbell bench 4×8-12