“Cowboy up or go wait in the truck.”

Part A:
Bench press
In 13 mins build to a heavy triple

Part B:
On the 3:00 x 5 rounds
toes to bar
Dumbbell thrusters (50s/35s)
Max calorie Row

Round 1: 18 reps
Round 2: 15 reps
Round 3: 12 reps
Round 4: 9 reps
Round 5: 6 reps