“The moment you’re ready to quit, is the moment right before the miracle happens . ”

Part A:
Front squats
5×2 @80-85%

Part B:
For time
30 overhead squats (95/65)
150 double unders
Calorie row 50/40

Rest 2 mins

Calorie row (50/40)
150 double unders
30 Overhead squats

*Over head squats are CRX , Front squats are RX , Wallballs are scaled
*Time cap 18 mins