“Start where you are, Use what you have , Do what you can.”

Partner WOD:
“Team Captain”
14 Rounds for time
4 pull-ups
6 hand release pushups
10 box jumps
150m run with med ball
*One person works while other holds med ball, if med ball touches the ground EVER during this workout both partners owe 5 burpees . Penalty burpees may only be done after the workout is over.