“Always be yourself , Express yourself , Have faith in yourself , do not go out and look for a successful personality and duplicate it.”-Bruce Lee-

Murph is on Monday ! Pot luck immediately following come do the workout or at least show up to party with something to eat!

WOD:
5 rounds for time
5 power cleans (135/95 MRX 95/65)
10 front squats
20 pull-ups
*rest 1:00 between rounds

Monster Mash :
Power clean
build to heavy single in 12mins

-Rest 5 mins-

Daily WOD

-Rest 5 mins-
2 rounds for time
Handstand walk length of gym
150m run
50 double unders
150m run
18 toes to bar
150m run