“Replace worrying thoughts with confident ones and see how your life changes.”

Part A:
Gymnastic practice
2 rounds 1 min each movement
1. Handstand against wall
2. Free standing handstand
3. Handstand walking

Part B:
For time
800m-600m-400m runs
40-30-20 deadlifts (135/95)
20-15-10 handstand push ups