“Imperfection is beauty, Madness is genius and its better to be absolutely ridiculous than to be absolutely boring.”-Marilyn Monroe-

WOD:
5 rounds for time
50 double unders
16 Dumbbell snatches (50/35 MRX 35/25)

Monster mash:
Daily WOD

-rest 5 mins-

3,6,9,12,15,12,9,6,3
power cleans (115/85)
front squats
push jerks

-rest 5 mins-

Run 400m
then……40-30-20-10
wallballs (20/14)
box jumps (24/20)
then …..
Run 400m