“Be yourself , everyone else is already taken.” -Oscar Wilde-
Part A:
In 12 mins
Full snatches 6×2 building (no touch and go)
Part B:
5 min AMRAP
50/40 cal row
20 hang power snatches (95/65)
Max burpees over the rower
-rest 5 min-
5 min AMRAP
50/40 calorie row
20 hang power snatches
Max bar facing burpees
-rest 5 mins-
5 min AMRAP
50/40 calorie row
20 hang power snatches
Max burpee pull-ups