” Integrity is wholeness….. the wholeness of life and things , the Devine beauty of the universe. Lover that, not man apart from that.” – Robinson Jeffers-

Part A:
Back squat 8×1 @ 85%

Part B:
15 Min AMRAP
6 toes to bar
30 double unders
1-2-3-4 dumbbell squats (50s/35s)
*Dumbbell squats increase by 1 rep each round