“You must expect great things of yourself before you can do them.” -Micheal Jordan-
Partner WOD:
40 rounds for time
4 DB squats (50s/35s)
3 DB box step overs
2 DB thrusters
1 DB devils press
“You must expect great things of yourself before you can do them.” -Micheal Jordan-
Partner WOD:
40 rounds for time
4 DB squats (50s/35s)
3 DB box step overs
2 DB thrusters
1 DB devils press