“Service to others leads to greatness.”-Jim Rohn-

WOD:
30-20-10
dumbbell thrusters (50/35)
pull ups
burpees

Monster Mash:
Daily wod

-rest 3 mins-

21-15-9
toes to bar
Kb swings (53/35)
box jumps (24/20)

-rest 3 mins-

4 rounds
200m row
20 double unders
Handstand walk length of gym