“I have decided to stick with love. Hate is too great a burden to bear.”-Martin Luther King,Jr.-

Part A:
Power clean + 3 Push Jerk
*Build to Heavy 3 reps in 15mins

Part B:
5 rounds x AMRAP 3:
5 clean+jerks (135/95)
10 toes to bar
15 box jumps (24/20)
* rest 1 min between rounds
*Pick up where you left off each round