“If you worry you suffer twice.”

Hero WOD “Hildy”:
for time
100 calorie row / 80 calorie bike
75 thrusters (45/35)
50 pull ups
75 wallballs (20/14)
100 calorie row
*time cap 40 mins,

Monster mash:
in 15 mins
1 power snatch + full snatch Maximum

-Rest 5min-

“Hildy”

-Rest 5 min-

1 mile weight vest run