“If you always do what you’ve always done , you’ll always be where you’ve always been.” T.D. Jakes

Part A:
Front squat 6×3 @ 75%

Part B:
4 Rounds for time
30 Dumbbell snatches (50/35)
20/15 calorie bike
10 high box jumps (30/24)
*time Cap 18:00