“Be the type of person you want to meet.”

Part A:
1 hang power snatch + 1 power snatch build to heaviest  for the day in 11Mins

Part B:
attempt 1 handstand walk across gym 1 time!
*if handstand is not there kick ups across gym

Part C:
10 min AMRAP
1 mile run
max clean + jerks (135/95)

Rest 3 mins

7 Min AMRAP
800m run
max power snatches (115/85)

Rest 3 mins

4 min AMRAP
Max thrusters (95/65)