“We know who we are but not what we might be.”-William Shakespeare-

Part A:
Back Squat 6×3 @ 75%

Part B:
For time
calorie bike (50/40)
5 rounds of Cindy
Calorie bike (30/24)
3 rounds of Cindy
calorie bike (10/8)
1 round of Cindy

* 1 round of Cindy is
5 pull ups
10 push ups
15 air squats