WOD April 30th,2023

“Strength does not come from physical capacity. It comes from an indomitable will.” -Mahatma Gandhi-

Partner WOD:

3 rounds of
Partner A does 20 wallballs (20/14) while
Partner B does minimum of 20 burpees
then switch
Partner A does 400m run while
Partner B does Pull ups minimum of 15
Then switch
Partner A does 30 Kb swings while
partner B does toes to bar minimum of 20
Then switch
*Score is accumulation of burpees , pull-ups , and toes to bar . there are minimum rep ranges but no maximum ranges.