“You don’t need more time , You need more focus.”

Part A.
strict press
5-5-5-3-3-3-1-1-1
Building ending with a PR or Heavy single for the day
*15 min time Cap

Part B:
“Silly Rabbit”
12 AMRAP
9 Box jumps (24/20)
6 Dumbbell snatch (50/35)
3 Strict handstand push-ups
*time cap 12 mins