“There is no way to experience the past in the present, and  there is no way to experience the future in the present  there for your worries and anxieties do not exist. The only reality you can experience is this moment, the present moment .”

Part A:
power clean + 5 push press
* establish,achive, and  record new  personal best for this

Part B:
5 rounds for time
20 pull ups
30 push ups
40 ambit sit ups
50 Air squats
* rest 2 mins between rounds , 25 min time cap