WOD April 24 , 2023

“Enlightenment is not how long you can meditate for , it is how you react to life when it becomes challenging.”

Congratulations to Kelly McMurray for being voted in as athlete of the month! Besides owning her own tattoo shop and being a mom raising 2 children as a single mom , she dedicates time to her health and fitness. It has been a joy watching her journey and transformation.

500m row/1k bike/400m run
30 Push press (95/65)
30 Cleans
30 DB snatch (15 per arm 35/25)
20 Double DB push press
20 Wall balls (20/14)
10 DB burpee Deadlift
10 Farmer DB alt lunges
10 Air squat
500m row/1k bike/400m run