“In order to know your mind you must first loose it.”

Part A:
clean + jerk ladder
clean + 3 front squat + jerk  @ 75 %
clean + 2 Front squat + jerk @ 80%
clean + 2 front squat + jerk @ 85%
clean + 1 front squat + jerk @ 90%
clean + 1 front squat + jerk New personal best for complex
* time limit is 18 mins

Part B:
for time ( partition However):
55 toes to bar
55 dumbbell thrusters (50/35 lbs )
55 burpee box jumps (24/20)
*time cap is 15 mins

Monster mash is canceled today ! go to the beach and in the ocean !