“watch your thoughts they become words,
watch your words they become actions ,
watch your actions they become habits,
watch your habits they become character,
watch your character it becomes Destiny.”

Part A:
5 sets
8 strict toes to bar
1 deadlift @ 80%

Part B:
3 rounds for time
400m run
21 deadlifts 185/135
12 toes to bar
* time cap : 15 mins